1)Know where to find it
2)What it can actually do for your body
Omega 3 Benefits and Where to Find Them
Omega 3s have life-saving properties. One of the most amazing benefits of consuming enough Omega 3s is that is has the power to reduce inflammation. This means that your body can be protected from chronic diseases such as arthritis, heart disease and even cancer.
Also, Omega 3s are the most powerful brain food you can consume. Studies have shown that once ingested there is a high concentration of this fatty acid in our brain matter, which aids in improving memory and assists in behavioral functions.
If you have poor genetics then you also have to be realistic first of all. The changes that you will look like a fitness model is very small. But that should not be your goal. Every person can get into better shape. The key is not to compare yourself to others because their genetics may be a lot different than yours. Compare yourself with yourself. How much fat your friend is losing does not matter.
When you do not have the best genetics for losing fat then it is very easy to get frustrated. Because it seems that everyone else is losing fat much quicker and more easily than you. You can either give up and have no change at all or you can make small improvements to your nutrition and training plans and improve your personal bests. In a marathon you also need to find your own pace and rhythm or you will burn yourself out. The same is true with fat loss.
Specific Places to Find Healthy Fat for an Eating Plan to Lose Weight
While Omega 3s do top the list of health essential fat, there are also other sources of healthy fat that your body needs. First, the body cannot make Omega 3s on its own, so in order to amp up your Omega 3 intake look to these food sources:
Leafy green vegetables
Grass fed beef
So what are some other fats that your body needs? Well, this may surprise you. While olive oil has always topped the list of healthy fats, you may not be aware of the amazing health benefits of coconut oil and evengaspbutter.
While you may think they are lower in fat, remember that your programming needs to be adjusted. Fat is good for your body, it just had to be the right kind. Hydrogenated oils and saturated fat should be avoided, but healthful organic natural fat? Pile it on.
A thick, creamy, organic butter is actually a healthy option for those watching their waistline. Now, before you run out and load up on the butter, keep in mind that it should come from cows that are grass fed. If not, you may still be getting an inferior product that is filled with chemicals and sub par ingredients.